Booty Gains: Snatched Waist
Lift your glutes. Snatch your waist.
A 30-day glute and waist system built on progressive overload, so every week asks a little more of you. Made for women who want a clear method, not random workouts.
- Glute-focused training split, 3-4 days a week
- Waist-sculpting core protocol
- Fat-loss conditioning blocks
- Weekly progression framework
- Home and gym versions
- Bonus high-protein nutrition guide
$49.99Buy Booty Gains
Instant PDF download.
30-Day Fat-Loss Challenge
Burn fat. Build strength. Rebuild confidence.
A 75-page guide with a plan for every single day. Real food, beginner-friendly training, and trackers to keep you consistent. Built for beginners and intermediate lifters.
- Day 1-30 calendar with a daily checklist
- Home and gym workouts, plus HIIT, cardio and rest days
- 30 days of meal plans with recipes, portions and grocery lists
- Vegetarian and allergy swaps, meal-prep guides
- Exercise demos with form tips
- Water, sleep, workout, measurement and photo trackers
- Your own completion certificate
$49.99Buy the Challenge
Instant PDF download.